Weigh In record (no journal entry) for 29 July 2014
|
107.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 113.01g | Prot: 102.87g | Carbs: 91.52g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Grünländer Mild & Nussig, Aldi Milch 1,5%, Kaffee. Lunch: Rote Paprika, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rapsöl, Aldi Leberkäse. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Aldi Eiweißbrot (35g). Snacks/Other: Streuselschnecke, Kaffee, Aldi Milch 1,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|