Weigh In record (no journal entry) for 16 May 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.74g | Prot: 89.52g | Carbs: 98.69g.
Breakfast: Plus Vita Pão Integral, Ovo Cozido, Café. Lunch: Feijão Preto Cozido, Paleta Bovina Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Arroz Integral (Longo, Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Ecila Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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nandamotta's Weight History
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