Weigh In record (no journal entry) for 16 May 2022
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126.6 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 77.16g | Prot: 94.55g | Carbs: 184.92g.
Breakfast: Milkana Sahne, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Milram Frühlingsquark. Lunch: Kohlrabi, Möhren, Äpfel. Dinner: Eierlikör, Mammut Whey Protein Vanille, BioBio Frische Fettarme Milch 1,5% Fett, Salami, Milram Kräuterquark. Snacks/Other: Wassermelone, BioBio Frische Fettarme Milch 1,5% Fett, Viva Vital Mischobst . more...
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3779 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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