Weigh In record (no journal entry) for 28 July 2014
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98.4 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 4.39g | Prot: 85.94g | Carbs: 35.06g.
Lunch: Red Delicious Apples, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. more...
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Losing 6.4 kg a Week
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