Weigh In record (no journal entry) for 14 May 2022
|
86.9 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 72.34g | Prot: 162.60g | Carbs: 70.23g.
Breakfast: Love Grown Keto Maple Cashew Pecan Granola, Chobani Nonfat Plain Greek Yogurt (170g). Elevenses: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Nutricost Whey Protein Isolate, Greens Plus Advanced Multi Vanilla Chai Superfood. Dinner: Olive Oil , Feta Cheese , Wild Harvest Organic Spring Mix Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|