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This is on a new scale, I am comfortable with my current weight, i just need to tone up. Moving jobs so I should have MUCH more time. 2 1/2 more months of deployment, should be where i want to be when it is over!
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 71.42g | Prot: 44.61g | Carbs: 113.34g.
Lunch: Mayonnaise, Cub Foods Hamburger Buns, KFC Cole Slaw, Potato French Fries, Tyson Foods Chicken Breast Patty. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Farm Rich Cheese Sticks. Snacks/Other: Slim Jim Giant Beef Stick. more...
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Gaining 0.1 kg a Week
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