Weigh In record (no journal entry) for 12 May 2022
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 50.2 kg.
Diet followed: Poorly.
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5131 kcal
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Fat: 376.44g | Prot: 152.45g | Carbs: 280.09g.
Breakfast: Vital Proteins Collagen Peptides, Ginger, JCM BPC, Coffee (Brewed From Grounds). Dinner: Ice Cream Sundae (with Whipped Cream), Carl's Jr. Bacon Cheese Six Dollar Burger. Snacks/Other: Dewar's Scotch, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Innofoods Coconut Keto Clusters. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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