Weigh In record (no journal entry) for 12 May 2022
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126.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 113.57g | Prot: 71.96g | Carbs: 112.65g.
Breakfast: Harry Dinkel Sandwich, Bergader Bergbauern Käse Feinwürzig-Cremig, Milkana Schmelzkäse Sahne, Hansano Laktosefreie Milch 3,5%, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark. Lunch: Hawesta Heringsfilets in Mexico-Sauce, Harry Dinkel Sandwich, K-Classic Erdnüsse ohne Salz. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Bounty Bounty, Tassimo Jacobs Krönung XL. more...
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3289 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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