Weigh In record (no journal entry) for 12 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 78.59g | Prot: 136.60g | Carbs: 25.84g.
Breakfast: Kakao Tozu (Şekersiz), Harras Hindi Göğüs Füme, Haşlanmış Yumurta, Ceviz, İçim Laktozsuz Süt. Lunch: Göbek Marul, Harras Zeytinyağlı Ton Balığı. Dinner: Soya Sosu, Zeytinyağı, Hindi Göğüs, Göbek Marul. Snacks/Other: Ceviz. more...
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Losing 6.3 kg a Week
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furkanahmetvural's Weight History
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