Weigh In record (no journal entry) for 11 May 2022
|
112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 161.09g | Prot: 58.57g | Carbs: 196.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
|
Losing 1.3 kg a Week
|
|
Joel Munday's Weight History
|