|
I don't understand why I have lost so little this week.
|
121.2 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 59.23g | Prot: 84.22g | Carbs: 131.20g.
Breakfast: Egg, Bertolli Extra Virgin Olive Oil, Lucerne Low Fat Cheddar Cheese, Morton Sea Salt, Black Pepper, Egg. Lunch: Calzone with Meat and Cheese. Dinner: Fresh & Easy Angel Food Cake, Cantaloupe Melons, Lucerne Low Fat Cheddar Cheese, Goya Black Beans, Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Whole Wheat Bread, Lucerne Low Fat Cheddar Cheese. more...
|
|
3847 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|