Weigh In record (no journal entry) for 25 July 2014
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100.7 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 4.16g | Prot: 81.58g | Carbs: 16.00g.
Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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