phil1125's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

87.4 kg Lost so far: 11.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1116 kcal

Fat: 54.03g | Prot: 124.43g | Carbs: 45.16g. Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Bumble Bee Wild Caught Light Tuna in Water, Sunset Mini Cucumbers, Olive Oil, Wild Harvest Organic Spring Mix Salad, Feta Cheese. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Simple Truth Keto French Ice Cream Chocolate Chip, Genius Gourmet Keto Bar. more...

2587 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 10.8 kg a Week

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phil1125's Journal, 10 May 22

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