Weigh In record (no journal entry) for 10 May 2022
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126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 107.83g | Prot: 131.24g | Carbs: 205.74g.
Breakfast: Bergader Bergbauern Käse Feinwürzig-Cremig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Milram Frühlingsquark. Lunch: Coca-Cola Coca-Cola, Bonduelle Linsen, Milkana Sahne, Bergader Bergbauern Käse Feinwürzig-Cremig, Harry Dinkel Sandwich. Dinner: Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett, Coca-Cola Coca-Cola, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Harry Dinkel Sandwich. more...
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3424 kcal
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Exercise:
Shopping - 30 minutes, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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