Weigh In record (no journal entry) for 09 May 2022
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113.0 kg
Lost so far: 13.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 44.00g | Prot: 4.00g | Carbs: 43.00g.
Breakfast: Kirkland Signature Japanese Green Tea, JCM BPC, Bob's Red Mill Potato Starch. Lunch: Fritos Flavor Twists Honey BBQ (Package). more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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