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Oh boy. Need to button it down.
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 86.09g | Prot: 147.10g | Carbs: 96.24g.
Breakfast: Greens Plus Advanced Multi Vanilla Chai Superfood, Chobani Nonfat Plain Greek Yogurt (170g). Elevenses: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Strawberries , Silk Pure Almond Milk - Unsweetened Original. Lunch: Parmesan Cheese (Hard), Naturegg Eggs. Dinner: Sweet Potato , L'oven Fresh Keto Friendly Wheat Bread, Costco Ground Beef 88/12. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Halo Top Chocolate Cheesecake Keto Pop, Fisher Dry Roasted Peanuts. more...
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Gaining 3.8 kg a Week
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phil1125's Weight History
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