Weigh In record (no journal entry) for 04 May 2011
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 69.38g | Prot: 163.90g | Carbs: 229.11g.
Breakfast: Boiled Egg, Lowfat Plain Greek Yogurt, Frozen Mixed Fruit. Lunch: Baked Potato (Peel Eaten), Turkey Drumstick, Spinach. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Spinach, Carrots, Cucumber (with Peel). Snacks/Other: Pecan Praline Granola, Potato Bread. more...
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Gaining 0.6 kg a Week
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