Weigh In record (no journal entry) for 09 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1290 kcal
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Fat: 50.22g | Prot: 67.61g | Carbs: 154.68g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Fumel Bala de Banana, Pita Bread Pão Sírio Pequeno, Tabule, Korin Quibe de Carne Bovina. Dinner: Wheyviv Biscoito Fit Chocolate, Hershey's Special Dark 60% de Cacau, Yorgus Iogurte Natural, Queensberry Geléia de Ameixa. Snacks/Other: Real Chá Mate, Centrum Vitagomas, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2381 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Teaching - 2 hours, Cardio - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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luizahbr's Weight History
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