t.allbach's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

145 kg Lost so far: 1 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1376 kcal

Fat: 67.46g | Prot: 52.33g | Carbs: 139.24g. Breakfast: Gut & Günstig Streuselkuchen Butter, Kaffee (Instant-Pulver). Lunch: Karotten, REWE Kassler. Dinner: Büffelmozarella, Gurke (mit Schale), Aldi Tomatensalat. more...

4735 kcal

Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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t.allbach's Weight History

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t.allbach's Journal, 24 Jul 14

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t.allbach's Weight History