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t.allbach
Journal
24 Jul 14
t.allbach's Journal, 24 Jul 14
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Weigh In record (no journal entry) for 24 July 2014
145 kg
Lost so far:
1 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
1376 kcal
Fat: 67.46g | Prot: 52.33g | Carbs: 139.24g.
Breakfast:
Gut & Günstig Streuselkuchen Butter, Kaffee (Instant-Pulver).
Lunch:
Karotten, REWE Kassler.
Dinner:
Büffelmozarella, Gurke (mit Schale), Aldi Tomatensalat.
more...
4735 kcal
Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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t.allbach's Weight History
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