Weigh In record (no journal entry) for 24 July 2014
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.72g | Prot: 40.76g | Carbs: 189.27g.
Breakfast: Nutella Nutella, Arla Kaergarden, REWE American Sandwich, Kaffee mit Milch. Lunch: Bofrost Backofen-Herzogin-Kartoffeln, Wiener Schnitzel, Vapiano Pizza Prosciutto E Funghi. Dinner: Käsesemmel. Snacks/Other: Almdudler Almdudler, Merci Merci Finest Selection, Krüger Schoko Cappuccino, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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