Weigh In record (no journal entry) for 08 May 2022
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127.4 kg
Lost so far: 6.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 108.40g | Prot: 119.37g | Carbs: 184.22g.
Breakfast: Milram Frühlingsquark, miree Knoblauch, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen, Gekochtes Ei. Lunch: Coca-Cola Coca-Cola, Nadler Kartoffelsalat mit Ei & Gurke, Schweinenackensteak. Dinner: Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bounty Bounty, Milram Frühlingsquark, Dankebitte Bio-Brotbackmischung Qvital, Äpfel. Snacks/Other: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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