Weigh In record (no journal entry) for 23 July 2014
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108 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 74.61g | Prot: 148.70g | Carbs: 92.68g.
Breakfast: Aldi Milch 1,5%, Kaffee, Filinchen Original, Alpenmark Kasländer Leicht. Lunch: Aldi Milch 1,5%, Kaffee, Nordholmer Sahne-Heringsfilet, Pellkartoffeln. Dinner: Aldi Kochschinken, Aldi Eiweißbrot (35g), Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Pink Lady Äpfel, Kaffee, Aldi Milch 1,5%. more...
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3419 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
Mal eine Frage in die Runde,welcher Quark ist besser 500g Magerquark ( 15g Fett,10 KH,80g Eiweiss )oder Exquisa Quarkcrem Natur 02,(1g Fett, 19 KH,41,5g
Mal eine Frage in die Runde welcher Quark ist zum Abnehmen besser? 500g Magerquark(15g Fett, 10 KH, 80g Eiweiß) oder 500g Exquisa Quarkcrem Natur 0,2(1g Fett, 19KH, 41,5 Eiweiß).
23 Jul 14 by member: Magnolie 77
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Magnolie 77's Weight History
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