Weigh In record (no journal entry) for 05 May 2022
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.80g | Prot: 123.65g | Carbs: 136.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Love Grown Keto Maple Cashew Pecan Granola. Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Gala Apples, Cucumber (with Peel), Onions, Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad, Green Olives (Pickled, Canned or Bottled), Olive Oil. Snacks/Other: Bananas , Peanut Butter, Blueberries, Jimmy Protein Bar Macadamia Nut. more...
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2527 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.8 kg a Week
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phil1125's Weight History
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