Weigh In record (no journal entry) for 22 July 2014
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.94g | Prot: 68.08g | Carbs: 155.77g.
Breakfast: Nature's Way Fenugreek Seed Capsules, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Egg, Water, Vitafusion MultiVites Gummy Vitamins, Digestive Advantage Probiotic Gummies. Lunch: Larabar Peanut Butter Cookie, Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg, Great Value Frozen Peaches, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Copper River Wild Alaskan Marinated Salmon. Snacks/Other: Jelly Belly Jelly Beans, Twix Twix. more...
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2703 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Cindaian's Weight History
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