Weigh In record (no journal entry) for 22 July 2014
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 18.82g | Prot: 73.83g | Carbs: 123.05g.
Breakfast: Gutfried Putenbrust Natur, Becel Leicht, Vollkornbrot. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Bamboo Garden Soja Sauce, REWE Passierte Tomaten, Braune Champignons (Italienische Crimini), Grüne Paprika, Zucchini. Dinner: Apfelmus ungesüßt, Maggi Gebratene Nudeln Huhn, Clever Joghurt 0,1%, Magerquark. more...
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2041 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 10 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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Jacki1105's Weight History
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