Weigh In record (no journal entry) for 04 May 2022
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 42.68g | Prot: 192.59g | Carbs: 96.19g.
Lunch: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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