Weigh In record (no journal entry) for 03 May 2011
|
110.4 kg
Lost so far: 34.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 25.92g | Prot: 150.68g | Carbs: 184.59g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms. Lunch: krogers lite yogurt, turkey slices kirkland, sliced wheat bread kroger. Dinner: low fat cottage cheese, organic apple slices, black bean burger morning star, restaurant hamburger bun, turkey burger kirkland. more...
|
|
3665 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|