Weigh In record (no journal entry) for 20 July 2014
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 85.82g | Prot: 57.37g | Carbs: 203.60g.
Breakfast: Erdbeermarmelade, Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Mehrkorn, Kaffee mit Milch. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Balsamico, Olivenöl, Ja! Mozzarella, Gurke (Geschält). Snacks/Other: Landfein Knick&Mix Müsli, Merci Merci Finest Selection, Langnese Cremissimo Vanille mit Roter Grütze, Weintrauben, Kaffee mit Milch, Tassimo Cappuccino. more...
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2187 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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