Weigh In record (no journal entry) for 30 April 2022
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129.8 kg
Lost so far: 4.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 92.66g | Prot: 147.89g | Carbs: 184.58g.
Breakfast: K-Classic Rohschinken Light, Tulip Frühstücksfleisch, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Uncle Ben's Basmati-Reis, Bofrost Mais-Cheddar-Hähnchen, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett, Sultan's Palace Gebrannre Macadamianüsse in Honig. Dinner: Dankebitte Bio-Brotbackmischung Dinkelsbühler, Mammut Whey Protein Milk & Honey, BioBio Frische Fettarme Milch 1,5% Fett. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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3584 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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