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shizasta
Journal
19 Jul 14
shizasta's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
67.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
347 kcal
Fat: 5.38g | Prot: 22.22g | Carbs: 46.66g.
Breakfast:
Wallaby Organic Nonfat Yogurt.
Lunch:
Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Green String Beans.
Dinner:
Wegmans Nectarines.
more...
2079 kcal
Exercise:
Running - 16/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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shizasta's Weight History
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