Weigh In record (no journal entry) for 14 July 2009
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64.4 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.17g | Prot: 41.26g | Carbs: 183.50g.
Breakfast: blueberries, silhouette, hummus, whole wheat bread, rice cake, egg. Lunch: kiwi, hummus, whole wheat bread, rice cake, light cream cheese, garden salad. Dinner: blueberries, ice cream chapman, rice cake, light cream cheese, rice cake, light cream cheese. more...
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2210 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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