Weigh In record (no journal entry) for 27 April 2022
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 105.74g | Prot: 161.43g | Carbs: 39.05g.
Breakfast: Olive Oil , Athenos Natural Crumbled Feta Cheese, Egg, Simple Truth Organic Power Greens. Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Dinner: Taco Meat, Cauliflower Rice. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Parm Crisps Everything (1 oz), Peanut Butter, Zevia Natural Ginger Root Beer, Jimmy Protein Bar Macadamia Nut. more...
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steady weight
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phil1125's Weight History
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