Weigh In record (no journal entry) for 16 July 2014
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.37g | Prot: 141.79g | Carbs: 133.68g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Iced Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Oroweat Double Fiber English Muffins, Butter, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Egg White, Cottage Cheese. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Frank's Red Hot Thick, Corn On The Cob with Butter, Pictsweet Deluxe Sides Creamed Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Splenda Splenda Granular, Trader Joe's Cocoa Powder Unsweetened, Fresh & Easy Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Standing - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Bikini Dreamin Mama's Weight History
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