Weigh In record (no journal entry) for 24 April 2022
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130.4 kg
Lost so far: 3.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 116.70g | Prot: 134.14g | Carbs: 196.49g.
Breakfast: Gutes Land Gouda, Salami, Dankebitte Biobrotbackmischung Ruckzuck Zucchini, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Popp Thunfisch Brotaufstrich, Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Knorr Bauerntopf, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Iglo Grüne Bohnen mit Speck , Eismann Herzogin-Kartoffeln, Kalbsschnitzel. Dinner: Mammut Whey Vanilla Ice Cream, Mammut Whey Protein Vanille, BioBio Frische Fettarme Milch 1,5% Fett. Snacks/Other: El-Salam Sesamkekse, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Lindt Ostereier. more...
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4610 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 12 hours and 20 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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