Weigh In record (no journal entry) for 22 April 2022
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130.5 kg
Lost so far: 3.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 101.41g | Prot: 175.21g | Carbs: 301.99g.
Breakfast: Gut & Günstig Mehrkornbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gouda, Gekochtes Ei, Salami. Lunch: Bonduelle Curry Bohnen, Äpfel, Bonduelle Linsen. Dinner: Myline Himbeer-Quark, BioBio Frische Fettarme Milch 1,5% Fett, K-Classic Brotaufstrich Thunfisch, Radieschen, Dankebitte Bio-Brotbackmischung Qvital. Snacks/Other: Volvic Touch Apfel, Dankebitte Bio-Brotbackmischung Qvital, Multaben Eiweiß-Diät Vanille Shake, Äpfel, Ingwertee, Tassimo Jacobs Krönung XL. more...
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5008 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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