Weigh In record (no journal entry) for 20 April 2022
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 88.43g | Prot: 105.25g | Carbs: 105.01g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Alpine Lace 25% Reduced Fat Swiss Cheese, Egg. Lunch: Balsamic Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Publix Tri Color Rotini, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinegar, Chop't Red Onion, Nature's Promise Organic Grape Tomatoes, Clementines . Snacks/Other: Almonds , Grape Tomatoes. more...
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490 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, x - 21 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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