KristaNichol's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

155.4 kg Lost so far: 0 kg. Still to go: 82.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1284 kcal

Fat: 61.59g | Prot: 75.82g | Carbs: 95.79g. Breakfast: Jimmy Dean Turkey Sausage Patty, 4 Grain Hard Boiled Eggs. Dinner: Luxury Brand Fettuccine Noodles, No Name Fully Cooked Real Bacon Bits, Broccoli, HEB Roasted Garlic Alfredo, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: On The Border Chips and Salsa. more...

4037 kcal

Exercise: Sitting - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 11.9 kg a Week

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KristaNichol's Journal, 14 Jul 14

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KristaNichol's Weight History