Weigh In record (no journal entry) for 20 April 2022
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49.8 kg
Lost so far: 16.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.28g | Prot: 111.49g | Carbs: 63.34g.
Breakfast: Buah Pir. Lunch: Bango Kecap Manis, Sayur Tahu Toge, Tempe Goreng, Ikan Mujair Goreng. more...
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Losing 0.1 kg a Week
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ditadietdiary's Weight History
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