Weigh In record (no journal entry) for 20 April 2022
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.28g | Prot: 165.69g | Carbs: 102.99g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 14 kg a Week
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