Weigh In record (no journal entry) for 19 April 2022
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.48g | Prot: 162.24g | Carbs: 117.94g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 16.1 kg a Week
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