Weigh In record (no journal entry) for 18 April 2022
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130.9 kg
Lost so far: 3.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 166.68g | Prot: 156.41g | Carbs: 253.06g.
Breakfast: Salami, Eberswalder Delikatess Zwiebelfleisch, Edeka Dinkelbrötchen , Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Deutscher Kaviar, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gekochtes Ei. Lunch: Ja! Sprühsahne, Spreewaldhof Schattenmorellen, Softeis, Sprite Sprite, Ja! Schmand, Süßkartoffelpommes, Paniertes Schnitzel. Dinner: Mammut Whey Protein Iced Coffee, Mammut Whey Protein Salted Peanut, Mammut Formel 90 Protein Erdbeere, Gut & Günstig Laktosefreie H-Vollmilch 3,8%. Snacks/Other: Lindt Mini Pralinés, Tassimo Jacobs Krönung XL, Sprite Sprite. more...
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3638 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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