KristaNichol's Journal, 12 Jul 14

KristaNichol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2014

158.8 kg Lost so far: 0 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2364 kcal

Fat: 170.72g | Prot: 111.33g | Carbs: 99.50g. Breakfast: Dickey's Barbecue Pork Ribs. Lunch: On The Border Chips and Salsa. Dinner: HEB Mild Italian Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Express Salad 50/50 Mix. more...

4201 kcal

Exercise: Housework - 30 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KristaNichol's Weight History

View Complete History

KristaNichol's Journal, 12 Jul 14

Submit a Comment

KristaNichol's Weight History