Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MikiMidwest
Journal
29 Apr 11
MikiMidwest's Journal, 29 Apr 11
MikiMidwest's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2011
58.1 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2011:
1451 kcal
Fat: 47.62g | Prot: 88.54g | Carbs: 138.47g.
Breakfast:
blueberries, eas premium protein, banana, coffee.
Lunch:
100% whole wheat bread sara lee, ham.
Dinner:
red wine, godfathers taco pizza.
more...
2011 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 14.5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MikiMidwest's Weight History
View Complete History