MikiMidwest's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

58.1 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:

1451 kcal

Fat: 47.62g | Prot: 88.54g | Carbs: 138.47g. Breakfast: blueberries, eas premium protein, banana, coffee. Lunch: 100% whole wheat bread sara lee, ham. Dinner: red wine, godfathers taco pizza. more...

2011 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 14.5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...

steady weight

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MikiMidwest's Weight History

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MikiMidwest's Journal, 29 Apr 11

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MikiMidwest's Weight History