Weigh In record (no journal entry) for 12 July 2014
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108.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.87g | Prot: 119.99g | Carbs: 97.56g.
Breakfast: Radieschen, Filinchen Original, Kaffee, Aldi Milch 1,5%, K-Classic Körniger Frischkäse. Lunch: Kaffee, Aldi Milch 1,5%, Aldi Kartoffelpüree, Bauernglück Minutensteak, Krautsalat, Rapsöl. Dinner: Meggle Kräuterbutter, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Hähnchenbrust, Aldi Bratwurst Grob, Gurke (mit Schale), Tomaten, Aldi Toast. Snacks/Other: Riesling, Kaffee, Aldi Milch 1,5%, Aldi Mini Knusprige Waffeln. more...
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3144 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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