Weigh In record (no journal entry) for 17 April 2022
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130.7 kg
Lost so far: 3.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 149.60g | Prot: 85.26g | Carbs: 242.29g.
Breakfast: Salami, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Deutscher Kaviar, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen, Gekochtes Ei. Lunch: Bon Gelati Premium Eis Vanille, Pepsi Pepsi Cola , Mittag Phantom. Dinner: Mammut Whey Protein - Red Banana, Gut & Günstig Laktosefreie H-Vollmilch 3,8%. Snacks/Other: Lindt Ostereier , Coca-Cola Coca-Cola. more...
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3488 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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