Weigh In record (no journal entry) for 11 July 2014
|
121.7 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 105.85g | Prot: 103.71g | Carbs: 116.41g.
Breakfast: Egg Breakfast
. Lunch: Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Land O'Lakes Sliced American Cheese, Snyder's of Hanover Pretzel Rods, Whole Wheat Bread, Provolone Cheese. more...
|
|
3671 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|