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last weigh-in before vacation.
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86.0 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 3.00g | Prot: 91.40g | Carbs: 12.00g.
Elevenses: Sports Research Collagen Peptides, Nutricost Whey Protein Isolate, Greens Plus Advanced Multi Vanilla Chai Superfood. Dinner: Market Basket Tuna Steaks, Market Basket Tuna Steaks. more...
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Losing 1.3 kg a Week
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phil1125's Weight History
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