Weigh In record (no journal entry) for 11 July 2014
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108.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.49g | Prot: 154.28g | Carbs: 96.03g.
Breakfast: Gutfried Puten Schinken, Möhren, Tomaten, K-Classic Körniger Frischkäse, Gelbe Paprika, Aldi Milch 1,5%, Kaffee. Lunch: Butter, Grüne Brechbohnen, Mais, Rote Paprika, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Quark, Gutfried Puten Schinken, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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3575 kcal
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Exercise:
Housework - 2 hours, Driving - 50 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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