|
pre finde largo
|
60.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 28.91g | Prot: 85.41g | Carbs: 259.85g.
Breakfast: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo, leche semi, edulcorante, cafe instantaneo. Lunch: Tapa de Asado, Inca Extracto Doble de Tomate, La Campagnola Puré de Tomate, Knorr Salsa Lista Filetto con Orégano, Fideos, Papa Cocida. Dinner: Granix 4 Fibras, SanCor Yogur Vida. Snacks/Other: Piña Colada, Hardcore Whey Protein, La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame), Pan de Pita 100% de Trigo, Paladini Pastron. more...
|
|
1633 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasOscar's Weight History
|