Weigh In record (no journal entry) for 28 April 2011
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.76g | Prot: 77.49g | Carbs: 126.44g.
Breakfast: Coffee, banana. Lunch: brocolli, tomatoes, chicken breast, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: white pizza. more...
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Losing 1.9 kg a Week
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